The Restful Mind Protocol
For high-achievers who excel at everything except turning off their racing thoughts at bedtime
You'll discover practical body-based exercises and accessible yoga poses that help regulate your nervous system, and be equipped with a toolkit to create your own simple, effective daily practices to reset out of survival mode and reclaim deep sleep — all from your desk or bed.Â
Are you ready to:
- Fall asleep within 20 minutes instead of scrolling phones or tossing and turning until 2am
- Eliminate the 2-3 hour nightly ritual of replaying today's conversations and tomorrow's worries
- Stop waking up at 3am with racing thoughts about incomplete tasks and imaginary scenarios
- Replace restless tossing with deep, restorative sleep cycles that leave you refreshed
- End the exhausting pattern of feeling tired but "too wired" to actually fall asleep
Yes, I'm ready
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